Your Body Freedom Programme is a 12 week self-led course. You will take yourself through a series of audios, videos, journaling guides and weekly exercises making your way to Body Freedom. Taken at your own pace and in your own time, you can fit this around your schedule, your life and ensure that it fits in with how you want to live your life.
Your Body Freedom Programme
Over 12 weeks, Bellecore guides you through a supportive, coaching-led journey. We help you rebuild confidence, reconnect with your body’s innate wisdom, and quiet the inner critic that’s been fuelling the pressure and the guilt, keeping you stuck measuring your worth against perfection and forgetting that who you already are is enough.
We’ll teach you how to create a sustainable approach to movement and nutrition, one that supports you through every stage, and lasts for the long term.
Because when everything connects, everything changes. And when everything works together as one, you don’t just feel better…
- You come back to yourself.
- You believe in yourself.
- You trust your intuition.
- You own your progress.
And you finally build a way of living and showing up for yourself that lasts.